{"id":3373,"date":"2019-05-02T09:27:17","date_gmt":"2019-05-02T09:27:17","guid":{"rendered":"http:\/\/menopausesupport.co.uk\/?p=3373"},"modified":"2019-05-13T09:31:17","modified_gmt":"2019-05-13T09:31:17","slug":"just-breathe-a-simple-technique","status":"publish","type":"post","link":"https:\/\/menopausesupport.co.uk\/?p=3373","title":{"rendered":"Just Breathe &#8211; a simple technique"},"content":{"rendered":"<p>A common theme that comes up on my private group is stress and anxiety and not feeling able to control your thoughts.<br \/>\nI know just how that feels and wish I had known about the power of breathing when I was struggling.<br \/>\nLast summer I recorded a short video of a simple breathing technique that I teach to all my clients and regularly use myself. I hope it helps. <\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/eokqefeM9k8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A common theme that comes up on my private group is stress and anxiety and not feeling able to control your thoughts.<br \/>\nI know just how that feels and wish I had known about the power of breathing when I was struggling. <\/p>\n","protected":false},"author":1,"featured_media":3374,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/menopausesupport.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menopausesupport.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menopausesupport.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menopausesupport.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/menopausesupport.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3373"}],"version-history":[{"count":1,"href":"https:\/\/menopausesupport.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3373\/revisions"}],"predecessor-version":[{"id":3375,"href":"https:\/\/menopausesupport.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3373\/revisions\/3375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menopausesupport.co.uk\/index.php?rest_route=\/wp\/v2\/media\/3374"}],"wp:attachment":[{"href":"https:\/\/menopausesupport.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menopausesupport.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menopausesupport.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}