Join us on Instagram

Today at 1pm I will joining my lovely friend and colleague, Wellness Warrior Catherine over on Instagram – we will be chatting live about anxiety, stress and practical supports for you and those you are social isolating with 💓#mentalhealthmatters #anxietysupport #womensupportingwomen #themworddublin19 #menopauseandanxiety You’ll find the session here.

Keeping perspective in an uncertain world

It can be hard to retain a sense of perspective when things change and there is less certainty in the world, as we have seen over the past few weeks. Parts of the press are less responsible than others in fuelling anxiety and fear, which leads to the scenes we have seen in supermarkets around the world recently.