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5 Healthy Alternatives to Everyday Foods

The advice is clear: getting the right nutrients during the menopause is so important.
That said, having dietary restrictions (whether you’re vegetarian, vegan, lactose-intolerant, or have allergies) can make it extra hard to keep up with the nutrients you need. Yes, you can take supplements, but they always say that food is the best source for your nutrients! So, let’s break down some common food restrictions and the best alternatives.